How to Become a Breathing Coach
A breathing coach teaches people how to use their breath to increase energy, improve digestion, and reduce stress. Breathing coach training offers you a unique opportunity to help people in a way that is meaningful and transformative.
Why is breathwork so powerful?
Breathing coach work with private clients, in yoga studios or at events. They focus on teaching breathwork techniques that are tailored to the individual needs of each client. These sessions offer flexible schedules and great pay.
The breath can be a powerful tool to help you manage stress, release anger, mitigate workplace burnout and increase overall wellbeing. According to Zee Clarke, a mindfulness and breathwork expert for BIPOC communities, more than three out of 10 American employees report being burned out “very often” or “always,” and it’s more common among women, Black people and LGBTQ+ communities.
Patrick McKeown, Oxygen Advantage creator
Breath is the first and most basic autonomic function. It affects your brain, heart and body in profound ways.
Almost everyone trains their diet or exercise, but very few train their breath. Rapid, pulsed breathing stimulates the sympathetic nervous system to increase energy, prepare for exercise and boost natural defenses.
It can also stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress and anxiety.
In fact, the breath can influence your health more than any other organ in the body.
The breath is the quickest and easiest way to get your body’s systems working properly, allowing you to live an energized life and experience more joy in your everyday activities.