The non-psychoactive cannabinoid has become a popular remedy for anxiety, insomnia, pain and other conditions. It’s now in gummies, oils, lotions, vape juices and even high-end sports bras. But hype and confusion abound. The FDA does not regulate CBD, so it’s important to know the differences between products and find a quality brand.

One standout is Koi Seven Points CBD, which offers broad- and full-spectrum picks in multiple potencies and forms, as well as capsules and beverages that deliver targeted benefits like relaxation or energy. We also like the company’s line of topical products, which include balms and creams designed to be massaged onto sore joints or muscles.

The Essential Guide to CBD Products: What You Need to Know

CBD interacts with receptors in your endocannabinoid system, impacting serotonin and opioid receptors as well as PPAR gamma, which affects metabolic functions including blood sugar and cholesterol levels. It can ease stress and pain by interacting with the 5-HT1A and 5-HT2A receptors, and it may help with addictions by reducing drug cravings, per preclinical research.

It’s also possible that CBD can prevent or delay type 1 diabetes by easing inflammation and affecting the behavior of pancreatic cells. And it’s shown promise in reducing symptoms of PTSD and improving sleep, though further study is needed. It can also interfere with certain medications, including blood thinners and anti-epileptic drugs, by competing with liver enzymes that break down them. That could lower your dose of those drugs or cause dangerous side effects, so be sure to tell your doctor if you’re taking them with CBD.